Empowering Talk Radio

Low Self Esteem? Take the Test

Low Self Esteem? Take the Test

Here is the test I promised you, my faithful listeners.  If you missed part of this Saturday’s show, the Podcast will post on Monday. ~ Joan

10.12.13 Show:  Sexual Harassment, Low Self-Esteem, Problem Drinking  

Podcast Segments:  1. Sexual Harassment; 2. Low Self Esteem; 3. Workplace Harassment; 4. Low Self Esteem in Relationship; 5. Problem Drinking; 6. Control Drinking

Rosenberg Self-Esteem Scale (Rosenberg, 1965)

Instructions: Below is a list of statements dealing with your general feelings about yourself. If you strongly agree, circle SA. If you agree with the statement, circle A. If you disagree, circle D. If you strongly disagree, circle SD.

1. On the whole, I am satisfied with myself.

SA -A -D -SD

2.* At times, I think I am no good at all.

SA -A -D -SD

3. I feel that I have a number of good qualities.

SA -A -D -SD

4. I am able to do things as well as most other people.

SA -A -D -SD

5. * I feel I do not have much to be proud of.

SA -A -D -SD

6. * I certainly feel useless at times.

SA -A -D -SD

7. I feel that I’m a person of worth, at least on an equal plane with others.

SA -A -D -SD

8. * I wish I could have more respect for myself.

SA -A -D -SD

9. * All in all, I am inclined to feel that I am a failure.

SA -A -D -SD

10. I take a positive attitude toward myself.

SA -A -D -SD

 

Scoring: SA=3, A=2, D=1, SD=0. Items with an asterisk are reverse scored, that is, SA=0, A=1, D=2, SD=3. Sum the scores for the 10 items. The higher the score, the higher the self-esteem. Scores below 15 suggest low self-esteem.