Empowering Talk Radio

Archive for the Health Category

Fighting Fair; Communication in Relationship; Affair with Ex and How To End It

http://joanjerkovich.com/podcasts/8.9.14/8.9.14Podcast.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSPodcast Segments: Why People Have Affairs @ 0:00 Relationship Limbo After Affair with Ex @ 6:50 Online Flirtations, Angry Over Affair @ 21:52 End Affair with Ex @ 41:15 Fighting Fair in Relationships @ 45:08 Entrepreneur and Interns @ 52:33 Communication in Relationship @ 1:11:45 Keeping Score @ 1:29:21 Brought to you by: Martinelli’s Little Italy Hospice of Salina Bennington State Bank Dignity Care Home Freddy’s Frozen Custard and Steakburgers Peaceful Body Wellness Retreat Sunflower Carpet One Preventative Medicine Center     The Joan Jerkovich Show   News Radio 1150 KSAL with Live-streaming Saturdays @ 6am CST   Click HERE to send Joan your Life Coaching questions   Join the conversation and post your respectful comments anonymously. We learn from each other!  

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Pornography at Work; Business Entrepreneurs; Believe in Yourself; Joan Gets Excited

http://joanjerkovich.com/podcasts/8.2.14/8.2.14Podcast.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSPodcast Segments: Joan Gets Excited @ 0:00 Business in Bloomberg @ 9:10 Beer Pong Business @ 27:04 Balance in Life @ 41:17 Pornography at Work @ 45:14 Believe in Yourself @ 49:36 Stimulation Junkie Views Porn at Work @ 1:08:07 What Draws People to Porn? @ 1:28:05 Brought to you by: Martinelli’s Little Italy Hospice of Salina Bennington State Bank Dignity Care Home Freddy’s Frozen Custard and Steakburgers Peaceful Body Wellness Retreat Sunflower Carpet One Preventative Medicine Center     The Joan Jerkovich Show   News Radio 1150 KSAL with Live-streaming Saturdays @ 6am CST   Click HERE to send Joan your Life Coaching questions   Join the conversation and post your respectful comments anonymously. We learn from each other!  

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Bully Culture; Anxiety Over Move; Unmarried Men; Get Back to Dating

http://joanjerkovich.com/podcasts/7.26.14/7.26.14Podcast.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSPodcast Segments: Unmarried Men @ 0:00 Career Versus Relationship @ 7:10 Looking For Love @ 23:11 Get Back to Dating @ 41:56 Bully Culture @ 45:02 Boxer Talks About Bullying @ 49:39 Anxious Over Move @ 1:09:16 Aggressive Behaviors @ 1:28:28 Brought to you by: Martinelli’s Little Italy Hospice of Salina Bennington State Bank Dignity Care Home Freddy’s Frozen Custard and Steakburgers Peaceful Body Wellness Retreat Sunflower Carpet One Preventative Medicine Center     The Joan Jerkovich Show   News Radio 1150 KSAL with Live-streaming Saturdays @ 6am CST   Click HERE to send Joan your Life Coaching questions   Join the conversation and post your respectful comments anonymously. We learn from each other!  

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Negative Self-Talk; Positive Thinking; Sexual, Workplace Harassment; Effects of Low Self Esteem

http://joanjerkovich.com/podcasts/7.19.14/7.19.14Podcast.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSPodcast Segments: Sexual Harassment @ 0:00 Low Self-Esteem @ 7:30 Workplace Harassment @ 25:44 Low Self-Esteem Effects Relationships @ 42:04 Stop Negative Self Talk @ 45:01 Improve Your Life Using Positivity @ 48:38 He Called Joan “Wonderful”! @ 1:08:16 Key to Positivity @ 1:28:14 Brought to you by: Martinelli’s Little Italy Hospice of Salina Bennington State Bank Dignity Care Home Freddy’s Frozen Custard and Steakburgers Peaceful Body Wellness Retreat Sunflower Carpet One Preventative Medicine Center     The Joan Jerkovich Show   News Radio 1150 KSAL with Live-streaming Saturdays @ 6am CST   Click HERE to send Joan your Life Coaching questions   Join the conversation and post your respectful comments anonymously. We learn from each other!  

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Mistress Stories; Depression in Relationships; Go From Dating To Just Friends

http://joanjerkovich.com/podcasts/7.12.14/7.12.14Podcast.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSPodcast Segments: Mistress Intrudes on Family Vacations @ 0:00 The Mistress Part 1 @ 7:31 The Mistress Part 2 @ 25:31 Cheaters and Cell Phones @ 43:33 Depression Affects Relationships @ 44:58 Friends After Breakup @ 49:11 When to Tell Girlfriend About Depression @ 1:09:02 Go From Dating To Just Friends @ 1:28:43 Brought to you by: Martinelli’s Little Italy Hospice of Salina Bennington State Bank Dignity Care Home Freddy’s Frozen Custard and Steakburgers Peaceful Body Wellness Retreat Sunflower Carpet One Preventative Medicine Center     The Joan Jerkovich Show   News Radio 1150 KSAL with Live-streaming Saturdays @ 6am CST   Click HERE to send Joan your Life Coaching questions   Join the conversation and post your respectful comments anonymously. We learn from each other!  

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Hoarder or Collector; Permissive Parents; Superstar Video Gamer; Long Distance Relationship

http://joanjerkovich.com/podcasts/6.28.14/6.28.14Podcast.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSPodcast Segments: Understanding Hoarding @ 0:00 Superstar Video Gamer @ 6:23 Helping Hoarder Mom @ 25:14 Top 8 Items Hoarded @ 43:11 Problems of Permissive Parenting @ 44:53 End Long Distance Relationship @ 49:07 Girlfriend Does Not Discipline @ 1:06:36 Are You a Discipline Wimp? @ 1:28:20 Brought to you by: Martinelli’s Little Italy Hospice of Salina Bennington State Bank Dignity Care Home Freddy’s Frozen Custard and Steakburgers Peaceful Body Wellness Retreat Sunflower Carpet One Preventative Medicine Center     The Joan Jerkovich Show   News Radio 1150 KSAL with Live-streaming Saturdays @ 6am CST   Click HERE to send Joan your Life Coaching questions   Join the conversation and post your respectful comments anonymously. We learn from each other!  

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Dr. Frankenfood; The Weight Loss Mindset; Our Anti-Mexican History; The Genealogy of an Immigrant Family

http://joanjerkovich.com/podcasts/6.21.14/6.21.14Podcast.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSPodcast Segments: Our Anti-Mexican History @ 0:00 An Immigrant Family Story Part 1 @ 6:00 An Immigrant Family Story Part 2 @ 26:00 Present Day Immigrant Discrimination @ 43:05 The Weight Loss Mindset @ 45:09 Dr. Frankenfood Part 1 @ 50:33 Dr. Frankenfood Part 2 @ 1:09:23 Positive Emotional Effects of Weight Loss @ 1:28:09 Brought to you by: Martinelli’s Little Italy Hospice of Salina Bennington State Bank Dignity Care Home Freddy’s Frozen Custard and Steakburgers Peaceful Body Wellness Retreat Sunflower Carpet One Preventative Medicine Center     The Joan Jerkovich Show   News Radio 1150 KSAL with Live-streaming Saturdays @ 6am CST   Click HERE to send Joan your Life Coaching questions   Join the conversation and post your respectful comments anonymously. We learn from each other!  

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A Love-Hate Relationship With Food

 A Love-Hate Relationship With Food

Compulsive eating is my greatest enemy, but it is also my greatest friend. Both my parents are alcoholics. Living with a mom who is a screamer and a dad who is passive-aggressive drove me to food for comfort. Mom was a compulsive eater too. After her nightly fights with dad, she would retreat to her bedroom with a bag of chips, a box of crackers and two liters of soda. My parents weren’t there for me because they were too wrapped up in their own problems. At least I could always predict and rely on the comfort of a macaroni and cheese casserole. ~This story comes from “Maura” who shared her story about compulsive eating on the Internet. Compulsive overeating, also referred to as binge eating, is a serious eating disorder that carries with it both physical and emotional complications. “Maura” posted that she suffered with depression, muscle aches, asthma, irritable bowel syndrome and stretch marks. She wrote, “None of that is as bad as the inner pain, the low self-esteem, the shame, the isolation and the embarrassment” that her compulsive overeating have caused her. There are qualified professionals available to help. One effective program is Cognitive Behavioral Therapy (CBT). It can help binge-eaters learn to challenge the distorted beliefs and thoughts they have related to food. Becoming more aware and mindful of their desires, uncomfortable feelings and urges that drive them to overeat begins the process toward change. CBT helps people like “Maura” find a way to “sit with” the uncomfortable feelings that drive them to eat instead of judge them. It helps to replace their unhealthy urges with new, healthier eating behaviors. “Maura” has found hope and is making progress. She is learning to love herself and treat herself better and you can too. Take the first step

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Binge Eating-Signs and Risk Factors; Dangers of Untreated Depression; Motivation and Square Foot Gardening

http://joanjerkovich.com/podcasts/6.7.14/6.7.14Podcast.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSPodcast Segments: Dangers of Untreated Depression @ 0:00 College Student Depressed or Unmotivated? @ 4:19 Motivation and Square Foot Gardening @ 23:39 Insomnia and Substance Abuse with Depression @ 42:52 Binge Eating Signs and Symptoms @ 44:56 Binge Eating Rooted in Childhood Bullying @ 50:30 Binge Eating Underlying Issues @ 1:08:43 Risk Factors of Binge Eating @ 1:27:49 Brought to you by: Hospice of Salina Martinelli’s Little Italy Dignity Care Home Preventive Medicine Center The Joan Jerkovich Show News Radio 1150 KSAL with Live-streaming Saturdays @ 6am CST Click HERE to send Joan your Life Coaching questions Join the conversation and post your respectful comments anonymously. We learn from each other!

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Alienated from Child By Ex; Surviving a Miscarried Pregnancy; Finding Inspiration

http://joanjerkovich.com/podcasts/5.31.14/5.31.14Podcast.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSPodcast Segments: Surviving a Miscarriage @ 0:00 Lost Baby and Job @ 7:30 Christian Inspirational Message @ 26:53 Finding Inspiration @ 43:15 Alienated From Child by Ex @ 44:57 Daughter Turned Against Dad Post-Divorce @ 1:00:16 Dad Fighting to Hold On to Relationship With Daughter @ 1:17:15 When Your Child Says They Hate You @ 1:28:34 Brought to you by: Hospice of Salina Martinelli’s Little Italy Dignity Care Home The Joan Jerkovich Show News Radio 1150 KSAL with Live-streaming Saturdays @ 6am CST Click HERE to send Joan your Life Coaching questions Join the conversation and post your respectful comments anonymously. We learn from each other!

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