Empowering Talk Radio

Archive for the Health Category

Living With A Chronic Illness Or Disability; Severe Allergies Affect Social Life; Coaching For Healthy Habits

http://joanjerkovich.com/podcasts/5.7.16/5.7.16Podcast.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSSPodcast Segments: Living With A Chronic Illness Or Disability @ 0:00 Severe Allergies Affect Social Life @ 5:22 Coaching For Healthy Habits @ 24:09 Another Perspective On Your Illness Or Disability @ 43:32 Brought to you by: Martinelli’s Little Italy Dignity Care Home Freddy’s Frozen Custard and Steakburgers Sunflower Carpet One Preventative Medicine Center Sunflower Bank The Joan Jerkovich Show News Radio 1150 KSAL with Live-streaming Saturdays @ 6am & Sundays @ 9pm CST Click HERE to send Joan your Life Coaching questions Join the conversation and post your respectful comments anonymously. We learn from each other!

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Panic Attacks And Phobias; Managing Depression And Anxiety; Bizarre And Unusual Phobias

http://joanjerkovich.com/podcasts/4.2.16/4.2.16Podcast.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSSPodcast Segments: Panic Attacks And Phobias @ 0:00 Managing Depression And Anxiety, Part 1 @ 6:19 Managing Depression And Anxiety, Part 2 @ 24:20 Bizarre And Unusual Phobias @ 43:08 Brought to you by: Martinelli’s Little Italy Dignity Care Home Freddy’s Frozen Custard and Steakburgers Sunflower Carpet One Preventative Medicine Center Sunflower Bank The Joan Jerkovich Show News Radio 1150 KSAL with Live-streaming Saturdays @ 6am & Sundays @ 9pm CST Click HERE to send Joan your Life Coaching questions Join the conversation and post your respectful comments anonymously. We learn from each other!

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Ways To Decrease Your Job Stress; 10 Reasons People Leave Jobs; Taking Job Stress Home

http://joanjerkovich.com/podcasts/3.26.16/3.26.16Podcast.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSSPodcast Segments: Ways To Decrease Your Job Stress @ 0:00 Taking Job Stress Home, Part 1 @ 5:49 Taking Job Stress Home, Part 2 @ 24:21 10 Reasons People Leave Jobs @ 43:02 Brought to you by: Martinelli’s Little Italy Dignity Care Home Freddy’s Frozen Custard and Steakburgers Sunflower Carpet One Preventative Medicine Center Sunflower Bank The Joan Jerkovich Show News Radio 1150 KSAL with Live-streaming Saturdays @ 6am & Sundays @ 9pm CST Click HERE to send Joan your Life Coaching questions Join the conversation and post your respectful comments anonymously. We learn from each other!

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Do Siblings Who Care For Elderly Parents Deserve More Inheritance; Caring For Elderly Family Members

http://joanjerkovich.com/podcasts/1.30.16/1.30.16Podcast.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSSPodcast Segments: Coordinating Care Of Elderly Parents With Siblings @ 0:00 Motivate To Stay Active While Aging @ 6:50 Taking Care Of Family Members @ 24:54 The Family Inheritance @ 42:56 Brought to you by: Martinelli’s Little Italy Dignity Care Home Freddy’s Frozen Custard and Steakburgers Sunflower Carpet One Preventative Medicine Center Sunflower Bank The Joan Jerkovich Show News Radio 1150 KSAL with Live-streaming Saturdays @ 6am & Sundays @ 9pm CST Click HERE to send Joan your Life Coaching questions Join the conversation and post your respectful comments anonymously. We learn from each other!

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Cultivate A Gratitude Discipline For The New Year; How Gratitude Can Improve Your Health; Anxious Over Charging Business Fees

http://joanjerkovich.com/podcasts/1.2.16/1.2.16Podcast.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSSPodcast Segments: How Gratitude Can Improve Your Health @ 0:00 Anxious Over Charging Business Fees, Part 1 @ 5:25 Anxious Over Charging Business Fees, Part 2 @ 22:32 Joan’s Poem, In Gratitude For Life’s (Difficult) Lessons @ 44:05 Brought to you by: Martinelli’s Little Italy Dignity Care Home Freddy’s Frozen Custard and Steakburgers Sunflower Carpet One Preventative Medicine Center Sunflower Bank The Joan Jerkovich Show News Radio 1150 KSAL with Live-streaming Saturdays @ 6am & Sundays @ 9pm CST Click HERE to send Joan your Life Coaching questions Join the conversation and post your respectful comments anonymously. We learn from each other!

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Start The New Year With Gratitude

Start The New Year With Gratitude

Gratitude is expressing thanks. This can be done internally in quiet moments of prayer, or meditation, or it can be spread out in to the world. Either way, to express thanks, can be the basis from which to live your best life. As we begin another New Year, consider starting a practice of showing or expressing gratitude daily Do you want to feel happier? Would you like to increase your sense of well-being, your energy and optimism? Are you motivated to decrease your stress level? Cultivating a daily discipline of expressing gratitude can reap these rewards. Get started by writing in a journal all the things you are grateful for, or by consciously reciting in your mind all the things you are thankful to have in your life. One can get creative with practicing gratitude by setting a gratitude jar in the kitchen to drop notes into, or record them on your smart phone for later reference. When thinking of things you are grateful for, move beyond the expected such as family and friends. If you broaden the scope of things you are grateful for, in time, even the smallest thing such as a new bud on your rosebush, or your pet learning a new trick, will bring you peace and joy and reduce your stress levels. It’s easy to feel grateful for the good things you have in your life, what is hard, is to feel grateful for the challenges that life has delivered. This is where the notion of discipline comes in to play. Discipline is the exercise of self-control. You have the choice to see things in a negative light, or to give them a positive spin. Practice and discipline yourself to feel, think and express thanks. Making the conscious choice to live in gratitude will be

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Negative People-Energy Vampires And How To Deal With Them; Don’t Let Your Past Dictate Your Future

http://joanjerkovich.com/podcasts/11.21.15/11.21.15Podcast.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSSPodcast Segments: How To Deal With Negative People @ 0:00 Don’t Let Your Past, Or Fear, Dictate Your Future @ 4:49 Ways To Dispel Negative Energy @ 22:38 Should You Confront Negative People? @ 42:49 Brought to you by: Martinelli’s Little Italy Dignity Care Home Freddy’s Frozen Custard and Steakburgers Sunflower Carpet One Preventative Medicine Center Sunflower Bank The Joan Jerkovich Show News Radio 1150 KSAL with Live-streaming Saturdays @ 6am & Sundays @ 9pm CST Click HERE to send Joan your Life Coaching questions Join the conversation and post your respectful comments anonymously. We learn from each other!

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Verbally Abusive Relationships; Domestic Violence; Surviving Cancer

http://joanjerkovich.com/podcasts/11.14.15/11.14.15Podcast.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSSPodcast Segments: Are You In A Verbally Abusive Relationship? @ 0:00 Surviving Cancer @ 5:35 Domestic Violence Survivor, Now Advocate @ 24:18 Joan’s Verbal Abuse Story @ 42:57 Brought to you by: Martinelli’s Little Italy Dignity Care Home Freddy’s Frozen Custard and Steakburgers Sunflower Carpet One Preventative Medicine Center Sunflower Bank The Joan Jerkovich Show News Radio 1150 KSAL with Live-streaming Saturdays @ 6am & Sundays @ 9pm CST Click HERE to send Joan your Life Coaching questions Join the conversation and post your respectful comments anonymously. We learn from each other!

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Depression: Treatment With Cognitive Behavior Therapy; Disabled With Depression; Depression Related To Finances

http://joanjerkovich.com/podcasts/10.10.15/10.10.15Podcast.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSSPodcast Segments: How Cognitive Behavior Therapy (CBT) Works @ 0:00 Disabled With Depression @ 5:12 Depression Related To Finances @ 22:06 Medication With CBT For Depression @ 43:45 Brought to you by: Martinelli’s Little Italy Dignity Care Home Freddy’s Frozen Custard and Steakburgers Sunflower Carpet One Preventative Medicine Center Sunflower Bank The Joan Jerkovich Show News Radio 1150 KSAL with Live-streaming Saturdays @ 6am & Sundays @ 9pm CST Click HERE to send Joan your Life Coaching questions Join the conversation and post your respectful comments anonymously. We learn from each other!

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The Secret To Motivation, And The Yoga Lady Story

The Secret To Motivation, And The Yoga Lady Story

If you can find the magic formula for motivation, I will help you put it in to pill form and market it. Then, together, we can buy our vacation home on the beach and spend our days sifting sand and sipping tropical drinks that are colored blue, peach and yellow…with garnishes of strawberry and pineapple. I’ll even let you eat my garnishes! Motivation is elusive. Don’t believe me? Just ask the many people who’ve started diets and failed; or began that exercise program only to quit after a few weeks; or are still writing their first novel after 10 years. While I don’t proclaim to have all the answers to how to get and stay motivated, I have learned a few things through trial and error and from others. Those smart research-people-types, who teach this kind of thing, will tell you that it’s important to set goals. If you don’t set a goal, you don’t have a target to shoot for. I call it “having your eye on the prize”. Setting goals is a science unto itself. And to do it right and improve your chances for success, set S-M-A-R-T goals: S: Specific. Break the goals down in to what we like to talk of in Life Coaching circles as “baby steps”. Make a list of all the little steps you will take to get started. Keep them as clearly defined and precise in their descriptions as possible. The Yoga Lady Story I know of a lady who wanted to start doing Yoga, so she wrote down the process of getting started very specifically. I think she was overly specific, and maybe a little batty, but she found it helpful to write down that she would get started by simply getting out her yoga mat. She would lay it on

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