http://joanjerkovich.com/podcasts/6.18.16/6.18.16Podcast.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSPodcast Segments: Personality Traits Of Adrenaline Junkies @ 0:00 Finding Stimulation Watching Porn At Work @ 2:19 Adrenaline Junkie Seeks Work, Life Balance @ 22:22 Embrace Your Innate Nature @ 43:35 Brought to you by: Martinelli’s Little Italy Dignity Care Home Freddy’s Frozen Custard and Steakburgers Sunflower Carpet One Preventative Medicine Center Sunflower Bank The Joan Jerkovich Show News Radio 1150 KSAL with Live-streaming Saturdays @ 6am & Sundays @ 9pm CST Click HERE to send Joan your Life Coaching questions Join the conversation and post your respectful comments anonymously. We learn from each other!
Read more →Do Siblings Who Care For Elderly Parents Deserve More Inheritance; Caring For Elderly Family Members
http://joanjerkovich.com/podcasts/1.30.16/1.30.16Podcast.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSPodcast Segments: Coordinating Care Of Elderly Parents With Siblings @ 0:00 Motivate To Stay Active While Aging @ 6:50 Taking Care Of Family Members @ 24:54 The Family Inheritance @ 42:56 Brought to you by: Martinelli’s Little Italy Dignity Care Home Freddy’s Frozen Custard and Steakburgers Sunflower Carpet One Preventative Medicine Center Sunflower Bank The Joan Jerkovich Show News Radio 1150 KSAL with Live-streaming Saturdays @ 6am & Sundays @ 9pm CST Click HERE to send Joan your Life Coaching questions Join the conversation and post your respectful comments anonymously. We learn from each other!
Read more →http://joanjerkovich.com/podcasts/1.2.16/1.2.16Podcast.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSPodcast Segments: How Gratitude Can Improve Your Health @ 0:00 Anxious Over Charging Business Fees, Part 1 @ 5:25 Anxious Over Charging Business Fees, Part 2 @ 22:32 Joan’s Poem, In Gratitude For Life’s (Difficult) Lessons @ 44:05 Brought to you by: Martinelli’s Little Italy Dignity Care Home Freddy’s Frozen Custard and Steakburgers Sunflower Carpet One Preventative Medicine Center Sunflower Bank The Joan Jerkovich Show News Radio 1150 KSAL with Live-streaming Saturdays @ 6am & Sundays @ 9pm CST Click HERE to send Joan your Life Coaching questions Join the conversation and post your respectful comments anonymously. We learn from each other!
Read more →
Gratitude is expressing thanks. This can be done internally in quiet moments of prayer, or meditation, or it can be spread out in to the world. Either way, to express thanks, can be the basis from which to live your best life. As we begin another New Year, consider starting a practice of showing or expressing gratitude daily Do you want to feel happier? Would you like to increase your sense of well-being, your energy and optimism? Are you motivated to decrease your stress level? Cultivating a daily discipline of expressing gratitude can reap these rewards. Get started by writing in a journal all the things you are grateful for, or by consciously reciting in your mind all the things you are thankful to have in your life. One can get creative with practicing gratitude by setting a gratitude jar in the kitchen to drop notes into, or record them on your smart phone for later reference. When thinking of things you are grateful for, move beyond the expected such as family and friends. If you broaden the scope of things you are grateful for, in time, even the smallest thing such as a new bud on your rosebush, or your pet learning a new trick, will bring you peace and joy and reduce your stress levels. It’s easy to feel grateful for the good things you have in your life, what is hard, is to feel grateful for the challenges that life has delivered. This is where the notion of discipline comes in to play. Discipline is the exercise of self-control. You have the choice to see things in a negative light, or to give them a positive spin. Practice and discipline yourself to feel, think and express thanks. Making the conscious choice to live in gratitude will be
Read more →
